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As the holiday season approaches, celebrations often involve gatherings with friends, family, and enjoying festive drinks. While it’s a time to enjoy and unwind, it’s essential to be mindful of our choices, especially when it comes to alcohol consumption. Many people don’t realize that alcohol is one of the most significant lifestyle-related risk factors for breast cancer, particularly relevant for women, with risk increasing with each drink. In fact, more than 10% of alcohol-related cancer cases arise from drinking just one bottle of beer or two small glasses of wine every day*.

According to the World Health Organization (WHO), nearly 40,000 new breast cancer cases in 2020 were linked to alcohol consumption. Research shows that even low levels of alcohol intake can increase breast cancer risk, with higher risks tied to heavier consumption*.

With alcohol being part of many holiday festivities, small changes can allow us to still be festive without putting ourselves at extra risk. Here are a few tips to help you enjoy the celebrations while lowering your risk for breast cancer:

1. Alternatives Beverages: The market of alcohol-free beverages has exploded in recent years, offering amazing alternatives to your traditional alcoholic drinks. Opt to offer these when hosting or BYO to your holiday parties! 
2. Stay Hydrated: Alternating between alcohol and water can help you enjoy responsibly and stay refreshed.
3. Educate Others: By sharing information about the link between alcohol and breast cancer, you can encourage others to make healthier choices, too.

Give Back this Holiday Season

Supporting breast cancer research and patient care is another meaningful way to make an impact. The American Breast Cancer Foundation (ABCF) offers vital support to underserved individuals in need of breast cancer care. This holiday season, you can make a difference by contributing to ABCF, knowing your support helps provide care for those who need it most.

Whether it’s by making a small donation, raising awareness, or moderating alcohol intake, we each have the power to impact breast cancer prevention and support. Together, let’s make this holiday season a celebration of health, compassion, and giving back.

For more information on breast cancer and to support the cause, please visit the American Breast Cancer Foundation.

(Source: *World Health Organization)